Release and Reignite
We're not dragging burnout into Christmas this year.
An eight-week group coaching experience for the woman who's tired of holding everything together, and ready to actually enjoy the life she's worked so hard to build.
Your life is good. So why does it feel like you're just surviving it?
You don't need a whole new life. You need the capacity to actually live the one you've got. Eight weeks of coaching, connection and real-life support, alongside women who get it.
- By application only
- Starts Wed 28 October
- 8 weeks
- Online · small group
- Coaching + connection
- From $888 AUD
Dear burnout, it's not me. It's you.
Made for more than managing.
Your life looks pretty damn good on paper. So why are you just trying to get through it?
- You're the calendar, the reminder, the group-chat admin and the only person who knows where the spare charger lives.
- You say yes while your whole body is quietly screaming no.
- You snap at the people you love, then lie awake replaying it.
- You keep thinking a holiday will fix it. Then you need a holiday from the holiday.
- If something gets dropped, it feels like it's on you. All of it. Always.
- Someone asks what you want and your mind goes completely blank.
- Monday to Friday is something to survive. The weekend is just catch-up.
- You've done the work, read the books, and you still feel like you're running on fumes.
None of this means you're failing. It means you've been carrying a load that was never meant for one person.
Can we collectively cancel “just get me to Christmas” this year?
Dear Burnout,
It's not me. It's you. And before Christmas, we're breaking up with:
- Being everyone's unpaid personal assistant.
- Saying “I'm fine” while mentally planning 37 things.
- Feeling guilty for sitting down.
- Waiting for the holidays to feel human again.
- Being so busy managing life that we forget to actually live it.
Not sorry. x
What we're making room for instead
Not a whole new life. More space to actually enjoy the one you've got.
- More laughter
- Real support
- Self-trust
- Boundaries that hold
- Presence
- Joy, on purpose
- A little more you
Imagine getting to December and actually having something left for yourself.
Not a different life. A different way of living the one you've already built.
This isn't about overhauling everything. It's the small, brave, real-life moments that start to add up.
Asking for help
And letting it be done differently to how you'd do it. Yes, even the dishwasher.
Catching the overfunction
Noticing yourself mid-“I'll just do it”, and putting it back down.
Holding the line
Setting a boundary and keeping it, even when it feels deeply uncomfortable.
Deciding for yourself
Making a call without polling the group chat, your mum and three friends first.
Friday that's actually fun
Not recovery. Not catch-up. Fun. Remember that?
Being there, while you're there
Present with the people you love, instead of mentally three days ahead.
Honest bit: eight weeks won't magically erase years of running on empty, and anyone who promises that is selling you something. What you will get is real tools, real support and real practice, inside the life you're already living.
Come for the coaching. Stay for the women who just get it.
It's one thing to learn how to set a boundary. It's another to have women cheering you on when you finally do it, and holding space when the guilt creeps in afterwards.
Weekly live coaching
Small-group calls on Zoom where you get coached, not lectured.
A small, real group
Limited to 8–10 women, so everyone gets seen and heard.
WhatsApp community
Your people in your pocket, for the wins and the wobbles.
Friday Office Hours
Three hours every Friday of instant voice-message support with Gabby, for the real-life moments as they happen.
Light weekly resources
Prompts and practices that support you, not another job on your list.
A proper celebration
We finish with high tea in Brisbane, or a gift hamper to you.
And then? We're having high tea.
Because you deserve to celebrate yourself before the Christmas chaos, not after it. We'll close out the eight weeks with a high tea in Brisbane. We'll lock in the date together as a group, so as many of us as possible can be there.
Not in Brisbane? You haven't missed out. A little celebration hamper will be on its way to you, so you can toast your eight weeks from wherever you are.
I've been the woman holding it all together. I know what it costs.
- Burnout coach
- Breathwork facilitator
- NLP practitioner
I'm Gabby. I climbed the corporate ladder, built a house as a solo parent and ticked off every milestone on the list. And every time, instead of relief, there was this hollow thud. I was achieving everything and running myself into the ground doing it.
Doing my own deep work changed everything. Now I help women untangle the overfunctioning, calm the nervous system and make real changes that actually stick in real life. Breathwork, NLP, somatic practices and practical coaching, minus the fluff.
RECLAIM
My retreat in October was a chance to step away, see the patterns clearly and decide what matters.
RELEASE + REIGNITE
This is where we practise it, in the real world of school lunches, work, relationships and responsibility.
RECLAIM was about remembering the woman you are underneath it all. RELEASE + REIGNITE is about making room for her in your everyday life, too.
You don't need to have been at RECLAIM to join. Whether you were in that room or you're brand new here, there's a seat for you.
Xo, Gabby
By application only. Here's why.
This is a small, intimate group, and the women in it matter. I read every application myself to make sure this is the right fit for you, and that you're the right fit for the group.
Pay in full
$888AUD
One payment. Saves $111 compared to the payment plan.
Payment plan
$999AUD total
Flexible payment options available, set up to suit you.
Both options include
- Opening and closing ceremonies
- Eight weekly live coaching calls on Zoom
- A small group of 8–10 women
- Private WhatsApp community
- Friday Office Hours: three hours of instant voice-message support
- Light weekly prompts and resources
- Brisbane high tea celebration, or a gift hamper if you can't make it
- Call replays on request, if you can't make it live
All prices in AUD. Applications close Monday 26 October. Applying doesn't lock you in to anything. See the terms & conditions and privacy policy.
Everything else you're wondering.
Why is it application only?
Because the group is small and the women in it shape the whole experience. Applying gives me a chance to make sure this is genuinely right for where you're at, and that I can support you well. It's not a test, and there are no wrong answers.
Do I need to have been at RECLAIM?
Not at all. RELEASE + REIGNITE grew out of what I saw in that room, but it's its own thing. Whether you were there or you're brand new to my world, you're welcome.
Is this just for mums?
Nope. Mums, not-mums, partnered, single, solo parenting, caring for ageing parents, running a team or running the whole show. If you're carrying the load for everyone around you, this is for you.
Is this just for business owners?
No. Corporate, education, healthcare, trades, small business, at home. The load looks different in every life. The work is the same.
How much time will it take each week?
About an hour and a half a week, including our 45-minute live call. This isn't one more thing to add to your to-do list. It's here to support the life you've already built, and to help you actually live inside it. The prompts, voice notes and group chat are there whenever you need them, never as homework.
When are the calls?
We kick off Wednesday 28 October. Our live calls are 45 minutes every Wednesday evening (Brisbane time) for eight weeks, so you can join once the day has settled.
What if I can't make a call live?
Life happens. Replays are available on request for anyone who can't make a call live, just let me know. And between the WhatsApp group and Friday Office Hours, you're never left behind.
I'm not in Brisbane. Can I still join?
Absolutely. The whole program runs online, so you can join from anywhere. We celebrate the finish with a high tea in Brisbane, and if you can't make it, a celebration hamper comes to you instead.
What's the refund policy?
Because this is a small group and your place is held just for you, all bookings are final and non-refundable once payment is made. If something comes up, reach out to me directly. The full details are in the terms & conditions.
Is what I share kept private?
Always. The utmost confidentiality and discretion is held for every woman in this experience. What's shared in our calls and group chat stays there, and everyone agrees to that before we begin. Your application and personal details are handled in line with the Australian Privacy Principles, and you can read how in the privacy policy.
Is this therapy or medical treatment?
No. RELEASE + REIGNITE is coaching and peer support. It's a beautiful complement to professional care, but it isn't a substitute for it. If you're struggling with your mental health, please keep working with your GP or mental health professional. If you need support right now, Lifeline is available 24/7 on 13 11 14.
I've still got questions. Can I ask you first?
Of course. Send me a DM on Instagram at @the.gabby.powell or email hello@gabbypowell.com and I'll get back to you personally.
You don't need to wait until Christmas to start feeling like yourself again.
You were made for more than managing your life.
Apply for Release + ReigniteBy application only · Starts Wednesday 28 October · 8 weeks · Online · From $888 AUD